Articles Posted in Weight Loss

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1 Year ago today, I went to El Camino Hospital to have my Gastric Sleeve surgery.  One year later I have lost 96 pounds since the Surgery, a total of 195 pounds since I started my weight loss journey.  It’s a shame I didn’t quite make it to 200 pounds total loss, but I’m very proud of my weight loss progress and I’m nowhere near done.

Today to celebrate my 1 year anniversary from the surgery I took a day of PTO to have a little stay-cation.  Now the old me would have used an anniversary celebration as a reason for cake, ice cream, or other treats, but this is an anniversary of weight-loss surgery.  Instead I chose to celebrate my weight loss by having an amped up day.  I started by making a high-protein low calorie hot breakfast.   Barbara and I then went down to the gym for an amped up version of my normal workout.

A couple weeks ago I ordered a Spanx for men compression T-shirt.  I ordered this not to make me look thinner, but because as I have lost those 195 pounds I now have a lot of loose hanging skin in my abdomen.  This skin makes vigorous cardio very difficult as with every step it flaps and smacks against the rest of my skin.  When I have tried in the last couple years to jog or run, this has become very painful very quickly and has prevented me from doing anything vigorous.  Today, wearing my Spanx I was able to get up to 6 miles per hour and maintain that for several minutes.  I did the rest of my 30 minutes on the treadmill at a still brisk 3.8 miles per hour.  I then followed up with 25 minutes of strength training doing more sets at higher weights than I’ve done in the past.  I’m very proud of what I was able to do today and I intend on spending the next several months continuing to amp up my workouts.

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At my weigh in this week I was down to 310 pounds which brings me to 180 pounds lost!

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As many of my friends know, I am a huge Disney Fan.  A year and a half ago, on a trip to Disneyland with my wife and Brother-in-law I went through the line queue at Space Mountain and attempted to get into the ride vehicle.  Sadly, I couldn’t even sit down, let alone pull down the lap bar, and I was forced to get off the ride and wait while they enjoyed it without me.

Later that trip in July of 2011, at Disney California Adventure, I attempted to ride California Screamin’ only to once again sadly have to wait while they enjoyed themselves without me.

As those of you who follow my blog know, I’ve lost a lot of weight since that trip.  On Tuesday, December 11th, I went in for my monthly weigh in and I was 339.6 pounds.  This is a total of 150.6 pounds lost!

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2 days before the surgery I wrote that I was at 404.0 pounds at my monthly weigh-in that day.  Today, one month later, I am at 382.8 pounds, which is 21.2 pounds less than 1 month ago, and 107.4 pounds lost total since I started my weight loss efforts.

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It’s midnight, it is now officially the day of surgery, and the latest phase takes effect, as of this moment, nothing more to drink (or eat, though I haven’t been allowed to eat in weeks anyway) until after the surgery, even water.

Surgery is tomorrow at 10 am Pacific time (just 10 hours away).

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This morning at 10 am Pacific time marked 48 hours till I go under the knife.  That means it is officially time to switch to clear liquids only.  On the bright side, no more protein shakes until a few days after surgery.  On the not so bright side, I’m now severely limiting my caloric intake even more.

I had my monthly normal weigh in this afternoon and was down only slightly from my pre-op appointment with my surgeon from a couple weeks ago.  I’m now down to 404.0 lbs which brings my total weight loss down to 86.2 pounds.

For those of my friends and family who believe in the power of prayer, please pray for me as I go through this final diet step before surgery, and on Thursday at 10 am Pacific time, when the operation will begin.

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and I’m really feeling the pressure of this liquid only diet.  It’s hard, it’s extremely hard.  The strange thing is, it’s not the lack of food that makes it hardest.  What makes it really hard is that I’m just sick of the protein shakes.

Fortunately a good friend and coworker has brought me some home made chicken stock that while still just being liquid broth, is a great respit for me once a day from the monotony of protein shakes.  Thank you.

Next thursday I will go under, and when I come out I’ll have a tiny stomach that should make dieting easier, hopefully.

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Today was my pre-op appointment with the surgeon to make sure I’m all set for surgery.  When I stepped on the scale (which looked just like the one pictured on the right) today I was pleasantly surprised to find out that I’m down to 406.7.  This means I’ve lost 83.5 pounds total so far and I haven’t even had the surgery yet.

Surgery is scheduled for Thursday, July 26, 2012.

I attribute the accelerated weight loss to the liquid only diet the surgeon has me on leading up to the surgery date.

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As everyone who has ever seen me (or a picture of me) can attest, I am extremely obese.  After I wrote my most popular blog post ever, one wiki (which doesn’t seem to be online anymore) linked to my article and credited me only as “a very large man” and it is true, I was and still am quite huge.

What those closer to me know, is I have since January 2011 been working on this problem.  I started working on losing some of that excess weight and have made some great progress.  As of just last week I’ve reached an important milestone in this progress and I wanted to finally come clean and share the real numbers with the world.

On Tuesday, January 4, 2011 I went to my first monthly scheduled weigh-in with nutritionist Karen Handy at the Mountain View HMR Office of the Palo Alto Medical Foundation.  At that weigh in, I weighed 490.2lbs, frighteningly close to 500 pounds.